Slow&Steady Blog

Durham,CA 
Today
Sunny High 73FLow 57F
  • Temp: 63F
  • Hum: 32%
  • W: 4mph SW
THURSDAY
Partly Cloudy
High 76F
Low 48F
FRIDAY
Light rain shower
High 60F
Low 46F
SATURDAY
Sunny
High 66F
Low 41F
SUNDAY
Partly Cloudy
High 69F
Low 53F

Sunday - December 1

Bike
  • 35m
  • 8.00 miles
  • 13.71 Mi/hr

Easy spin around Bidwell park with my wife

Run
  • 50m 09s
  • 4.97 miles
  • 10m 05s /Mi

Saturday - November 30

Friday - November 29

Thursday - November 28

Run
  • 51m 59s
  • 4.97 miles
  • 10m 27s /Mi

Wednesday - November 27

Tuesday - November 26

Run
  • 17m 10s
  • 1.72 miles
  • 09m 58s /Mi

Early morning frosty run, to try to get the legs firing again..

Monday - November 25

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals