Slow&Steady Blog

Durham,CA 
Today
Sunny High 78FLow 49F
  • Temp: 77F
  • Hum: 28%
  • W: 12mph SE
SUNDAY
Partly Cloudy
High 83F
Low 55F
MONDAY
Sunny
High 77F
Low 51F
TUESDAY
Sunny
High 66F
Low 46F
WEDNESDAY
Partly Cloudy
High 68F
Low 48F

Sunday - December 1

Bike
  • 35m
  • 8.00 miles
  • 13.71 Mi/hr

Easy spin around Bidwell park with my wife

Run
  • 50m 09s
  • 4.97 miles
  • 10m 05s /Mi

Saturday - November 30

Friday - November 29

Thursday - November 28

Run
  • 51m 59s
  • 4.97 miles
  • 10m 27s /Mi

Wednesday - November 27

Tuesday - November 26

Run
  • 17m 10s
  • 1.72 miles
  • 09m 58s /Mi

Early morning frosty run, to try to get the legs firing again..

Monday - November 25

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals