Slow&Steady Blog

Durham,CA 
Today
Partly Cloudy High 76FLow 51F
  • Temp: 57F
  • Hum: 55%
  • W: 0mph N
TUESDAY
Patchy rain nearby
High 66F
Low 46F
WEDNESDAY
Sunny
High 71F
Low 51F
THURSDAY
Partly Cloudy
High 74F
Low 46F
FRIDAY
Heavy rain
High 60F
Low 48F

Tuesday - December 10

Monday - December 9

Sunday - December 8

Run
  • 53m
  • 4.97 miles
  • -----

Saturday - December 7

Friday - December 6

Thursday - December 5

Run
  • 38m 26s
  • 3.88 miles
  • 09m 54s /Mi

Frosty early morning run, 22 degrees

Wednesday - December 4

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals