Slow&Steady Blog

Durham,CA 
Today
Sunny High 78FLow 51F
  • Temp: 63F
  • Hum: 42%
  • W: 0mph N
TUESDAY
Sunny
High 65F
Low 46F
WEDNESDAY
Sunny
High 71F
Low 49F
THURSDAY
Sunny
High 74F
Low 48F
FRIDAY
Light rain shower
High 58F
Low 48F

Thursday - December 19

Wednesday - December 18

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

Trainer spin

Tuesday - December 17

Monday - December 16

Sunday - December 15

Saturday - December 14

Run
  • 51m 30s
  • 4.97 miles
  • 10m 21s /Mi

Friday - December 13

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals