Run
  • 1h 05m
  • 5.76 miles
  • 11m 17s /Mi

Dark thirty run thru the park...

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

Trainer spin

Run
  • 51m 30s
  • 4.97 miles
  • 10m 21s /Mi

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals