Slow&Steady Blog

Durham,CA 
Today
Sunny High 73FLow 57F
  • Temp: 68F
  • Hum: 26%
  • W: 6mph NNE
THURSDAY
Partly Cloudy
High 76F
Low 48F
FRIDAY
Light rain shower
High 60F
Low 46F
SATURDAY
Sunny
High 66F
Low 41F
SUNDAY
Partly Cloudy
High 69F
Low 53F

Saturday - December 21

Friday - December 20

Run
  • 1h 05m
  • 5.76 miles
  • 11m 17s /Mi

Dark thirty run thru the park...

Thursday - December 19

Wednesday - December 18

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

Trainer spin

Tuesday - December 17

Monday - December 16

Sunday - December 15

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals