Slow&Steady Blog

Durham,CA 
Today
Sunny High 82FLow 48F
  • Temp: 68F
  • Hum: 37%
  • W: 7mph NE
SATURDAY
Sunny
High 80F
Low 48F
SUNDAY
Sunny
High 85F
Low 57F
MONDAY
Partly Cloudy
High 80F
Low 55F
TUESDAY
Sunny
High 66F
Low 38F

Saturday - December 21

Friday - December 20

Run
  • 1h 05m
  • 5.76 miles
  • 11m 17s /Mi

Dark thirty run thru the park...

Thursday - December 19

Wednesday - December 18

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

Trainer spin

Tuesday - December 17

Monday - December 16

Sunday - December 15

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals