Slow&Steady Blog

Monday - December 23

Sunday - December 22

Run
  • 15m
  • 1.77 miles
  • 08m 28s /Mi

Physical Fitness test - need to make 1.5 miles in 15 minutes, guess I could have slowed down a little bit...

Saturday - December 21

Friday - December 20

Run
  • 1h 05m
  • 5.76 miles
  • 11m 17s /Mi

Dark thirty run thru the park...

Thursday - December 19

Wednesday - December 18

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

Trainer spin

Tuesday - December 17

slow&steady's Training Log


 December 2013 
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22 23 24 25 26 27 28
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Volume

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Distance

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