Slow&Steady Blog

Durham,CA 
Today
Sunny High 80FLow 49F
  • Temp: 55F
  • Hum: 72%
  • W: 12mph E
SUNDAY
Partly Cloudy
High 84F
Low 55F
MONDAY
Partly Cloudy
High 76F
Low 51F
TUESDAY
Patchy rain nearby
High 65F
Low 48F
WEDNESDAY
Sunny
High 70F
Low 51F

Wednesday - December 25

Run
  • 27m 06s
  • 2.83 miles
  • 09m 34s /Mi

Early morning frosty run, burning some calories so that I can enjoy all the feasting of the day..

Tuesday - December 24

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Early morning trainer spin

Monday - December 23

Sunday - December 22

Run
  • 15m
  • 1.77 miles
  • 08m 28s /Mi

Physical Fitness test - need to make 1.5 miles in 15 minutes, guess I could have slowed down a little bit...

Saturday - December 21

Friday - December 20

Run
  • 1h 05m
  • 5.76 miles
  • 11m 17s /Mi

Dark thirty run thru the park...

Thursday - December 19

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals