Run
  • 27m 06s
  • 2.83 miles
  • 09m 34s /Mi

Early morning frosty run, burning some calories so that I can enjoy all the feasting of the day..

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Early morning trainer spin

Run
  • 15m
  • 1.77 miles
  • 08m 28s /Mi

Physical Fitness test - need to make 1.5 miles in 15 minutes, guess I could have slowed down a little bit...

Run
  • 1h 05m
  • 5.76 miles
  • 11m 17s /Mi

Dark thirty run thru the park...

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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