Slow&Steady Blog

Durham,CA 
Today
Sunny High 80FLow 49F
  • Temp: 59F
  • Hum: 67%
  • W: 9mph SE
SUNDAY
Partly Cloudy
High 84F
Low 55F
MONDAY
Partly Cloudy
High 76F
Low 51F
TUESDAY
Patchy rain nearby
High 65F
Low 48F
WEDNESDAY
Sunny
High 70F
Low 51F

Monday - December 30

Sunday - December 29

Bike
  • 2h 00m
  • 26.00 miles
  • 13.00 Mi/hr

Easy ride into Chico, Sierra Central, then around Bidwell Park.

Saturday - December 28

Run
  • 56m 46s
  • 5.76 miles
  • 09m 51s /Mi

Shorts and tshirt weather

Friday - December 27

Thursday - December 26

Wednesday - December 25

Run
  • 27m 06s
  • 2.83 miles
  • 09m 34s /Mi

Early morning frosty run, burning some calories so that I can enjoy all the feasting of the day..

Tuesday - December 24

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Early morning trainer spin

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals