Slow&Steady Blog

Tuesday - December 31

Run
  • 39m 41s
  • 3.88 miles
  • 10m 13s /Mi

Early morning run

Monday - December 30

Sunday - December 29

Bike
  • 2h 00m
  • 26.00 miles
  • 13.00 Mi/hr

Easy ride into Chico, Sierra Central, then around Bidwell Park.

Saturday - December 28

Run
  • 56m 46s
  • 5.76 miles
  • 09m 51s /Mi

Shorts and tshirt weather

Friday - December 27

Thursday - December 26

Wednesday - December 25

Run
  • 27m 06s
  • 2.83 miles
  • 09m 34s /Mi

Early morning frosty run, burning some calories so that I can enjoy all the feasting of the day..

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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