Slow&Steady Blog

Durham,CA 
Today
Sunny High 83FLow 57F
  • Temp: 72F
  • Hum: 43%
  • W: 0mph N
FRIDAY
Sunny
High 81F
Low 47F
SATURDAY
Sunny
High 79F
Low 48F
SUNDAY
Cloudy
High 83F
Low 48F
MONDAY
Cloudy
High 78F
Low 42F

Friday - December 6

Thursday - December 5

Run
  • 38m 26s
  • 3.88 miles
  • 09m 54s /Mi

Frosty early morning run, 22 degrees

Wednesday - December 4

Tuesday - December 3

Monday - December 2

Sunday - December 1

Bike
  • 35m
  • 8.00 miles
  • 13.71 Mi/hr

Easy spin around Bidwell park with my wife

Run
  • 50m 09s
  • 4.97 miles
  • 10m 05s /Mi

Saturday - November 30

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals