Slow&Steady Blog

Friday - December 6

Thursday - December 5

Run
  • 38m 26s
  • 3.88 miles
  • 09m 54s /Mi

Frosty early morning run, 22 degrees

Wednesday - December 4

Tuesday - December 3

Monday - December 2

Sunday - December 1

Bike
  • 35m
  • 8.00 miles
  • 13.71 Mi/hr

Easy spin around Bidwell park with my wife

Run
  • 50m 09s
  • 4.97 miles
  • 10m 05s /Mi

Saturday - November 30

slow&steady's Training Log


 December 2013 
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Volume

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Totals

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  • 2013 totals