Run
  • 38m 26s
  • 3.88 miles
  • 09m 54s /Mi

Frosty early morning run, 22 degrees

Bike
  • 35m
  • 8.00 miles
  • 13.71 Mi/hr

Easy spin around Bidwell park with my wife

Run
  • 50m 09s
  • 4.97 miles
  • 10m 05s /Mi

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals