Slow&Steady Blog

Durham,CA 
Today
Sunny High 80FLow 49F
  • Temp: 59F
  • Hum: 67%
  • W: 9mph SE
SUNDAY
Partly Cloudy
High 84F
Low 55F
MONDAY
Partly Cloudy
High 76F
Low 51F
TUESDAY
Patchy rain nearby
High 65F
Low 48F
WEDNESDAY
Sunny
High 70F
Low 51F

Sunday - December 8

Run
  • 53m
  • 4.97 miles
  • -----

Saturday - December 7

Friday - December 6

Thursday - December 5

Run
  • 38m 26s
  • 3.88 miles
  • 09m 54s /Mi

Frosty early morning run, 22 degrees

Wednesday - December 4

Tuesday - December 3

Monday - December 2

slow&steady's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals