Slow&Steady Blog

Durham,CA 
Today
Partly Cloudy High 76FLow 51F
  • Temp: 59F
  • Hum: 48%
  • W: 6mph NE
TUESDAY
Patchy rain nearby
High 66F
Low 46F
WEDNESDAY
Sunny
High 71F
Low 51F
THURSDAY
Partly Cloudy
High 74F
Low 46F
FRIDAY
Heavy rain
High 60F
Low 48F

Saturday - September 7

Friday - September 6

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Trainer workout

Thursday - September 5

Wednesday - September 4

Tuesday - September 3

Monday - September 2

Sunday - September 1

slow&steady's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals