Slow&Steady Blog

Durham,CA 
Today
Sunny High 73FLow 51F
  • Temp: 70F
  • Hum: 26%
  • W: 6mph S
THURSDAY
Sunny
High 75F
Low 47F
FRIDAY
Patchy light rain
High 58F
Low 42F
SATURDAY
Sunny
High 65F
Low 49F
SUNDAY
Partly Cloudy
High 69F
Low 51F

Sunday - January 19

Saturday - January 18

Run
  • 1h 04m 26s
  • 6.34 miles
  • 10m 09s /Mi

Frosty morning run.

Friday - January 17

Thursday - January 16

Wednesday - January 15

Tuesday - January 14

Monday - January 13

slow&steady's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals