Slow&Steady Blog

Durham,CA 
Today
Sunny High 78FLow 49F
  • Temp: 73F
  • Hum: 36%
  • W: 4mph SSE
SUNDAY
Partly Cloudy
High 83F
Low 55F
MONDAY
Sunny
High 77F
Low 51F
TUESDAY
Sunny
High 66F
Low 46F
WEDNESDAY
Partly Cloudy
High 68F
Low 48F

Sunday - January 19

Saturday - January 18

Run
  • 1h 04m 26s
  • 6.34 miles
  • 10m 09s /Mi

Frosty morning run.

Friday - January 17

Thursday - January 16

Wednesday - January 15

Tuesday - January 14

Monday - January 13

slow&steady's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals