Run
  • 49m 30s
  • 4.37 miles
  • 11m 19s /Mi

Adding in a few more hills...

Bike
  • 22m
  • 6.60 miles
  • 18.00 Mi/hr

Quick paced spin around a couple of blocks... Felt good to get the heart pumping again..

Run
  • 26m 54s
  • 2.83 miles
  • 09m 30s /Mi

slow&steady's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals