Slow&Steady Blog

Saturday - May 10

Friday - May 9

Thursday - May 8

Wednesday - May 7

Run
  • 25m 18s
  • 2.83 miles
  • 08m 56s /Mi

Yay, just under a 9 minute mile!!!

Tuesday - May 6

Monday - May 5

Sunday - May 4

Run
  • 49m 48s
  • 4.97 miles
  • 10m 01s /Mi

Finally back under 50 minutes!!!

slow&steady's Training Log


 May 2014 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals