Slow&Steady Blog

Friday - May 16

Thursday - May 15

Wednesday - May 14

Run
  • 30m 37s
  • 2.83 miles
  • 10m 49s /Mi

short but really hot (95ish) run, good way to get acclimated to SUMMER

Tuesday - May 13

Monday - May 12

Sunday - May 11

Saturday - May 10

slow&steady's Training Log


 May 2014 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals