Slow&Steady Blog

Friday - May 2

Run
  • 59m 42s
  • 5.14 miles
  • 11m 36s /Mi

Hot afternoon run along the river trail

Thursday - May 1

Wednesday - April 30

Run
  • 28m 46s
  • 2.83 miles
  • 10m 09s /Mi

First 90 degree run of the year..

Tuesday - April 29

Monday - April 28

Sunday - April 27

Run
  • 1h 07m
  • 5.31 miles
  • 12m 37s /Mi

Wow - one of my worst runs in a long time.. Felt like I hit the wall at mile 1, and went downhill from there...

Saturday - April 26

slow&steady's Training Log


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