Slow&Steady Blog

Monday - May 26

Run
  • 29m 15s
  • 2.83 miles
  • 10m 20s /Mi

Easy run to get the legs moving again

Sunday - May 25

Saturday - May 24

Friday - May 23

Run
  • 1h 05m
  • 5.14 miles
  • 12m 38s /Mi

Long hot run, cramping in left calf, sore right foot - what a mess.. And then the pitbull thing... Only good thing about this run was I survived, without taking an ambulance ride!!!

Thursday - May 22

Wednesday - May 21

Tuesday - May 20

slow&steady's Training Log


 May 2014 
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