Slow&Steady Blog

Friday - June 13

Thursday - June 12

Run
  • 29m 57s
  • 2.83 miles
  • 10m 34s /Mi

Hot run

Wednesday - June 11

Swim
  • 15m
  • 300.00 yards
  • 05m /100 yards

Easy swim in the backyard pool

Tuesday - June 10

Monday - June 9

Sunday - June 8

Run
  • 54m 36s
  • 4.97 miles
  • 10m 59s /Mi

Hot run, usual left calf cramp thing going on, started about 15 minutes in..

Saturday - June 7

slow&steady's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals