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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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February's totals:
Bike:	37m 28s - 10 Mi
Run:	27m 05s - 3.11 Mi
Swim:	02m 44s - 100 Yd

January's totals:
Bike:	10 Mi
Run:	1h 03m 50s - 9.6 Mi
Strength:	30m

2008 totals
Bike:	37m 28s - 20 Mi
Run:	1h 30m 55s - 12.71 Mi
Swim:	02m 44s - 100 Yd
Strength:	30m

2007 totals
Bike:	3h 02m 17s - 44.25 Mi
Run:	27h 29m 24s - 159.04 Mi
Swim:	1h 13m 04s - 2387.4 Yd
Strength:	7h 10m
Baseball:	1h 00m
Golf:	31h 15m

Atlantia	BodyCheck	CVSURF
emilyinhousto	gailg	Happycow
indiancrossov	madcow	MUL98
somarye77	sushigirl	Tri_Wombat
TriVeggies	WaterDog66	JBTRI
RabidRabbit	tech_geezer	TRIGUY_LA
valeraxy

From the couch to the Gym - and never looking back

(Current Plan Information)

Short term goals
· The LA Say No To Drugs 5th Annual race. (Dec 11, 2005)
My very first race!
Final Time: 31:24
(Race Report)

· 7th Annual Redlands Triathlon/Duathon & 5K Run/Walk (Feb 12, 2006)
My very first Triathlon!
Final Time: 1:17:20
(Race Report)

· UCLA - The IronBruin Triathlon (April 9, 2006)
Final Time: 1:49:38
(Race Report)

· Los Angeles Tri Express Series #3 (June 10, 2006)
Final Time: 1:18:01
(Race Report)

· San Bernardino 20th Annual Tinman Triathlon or 5K Run (June 25, 2006)
DQ'd - Race Report

· July TRI for FUN Sprint DUATHLON (July 8, 2006)
RELAY (ME and DESMOND)
0:28:02 MY RUN, 0:55:58 MY BIKE, 0:27:02 DES' RUN
FINAL TIME: 1:53:44
(Race Report)

· Imperial Beach Triathlon (Aug 27, 2006)
Final Time:1:29:02
(Race Report)

· LA Triathlon (September 10, 2006)
Final Time: 02:29:26
(Race Report)

· Saucony Three Point One - Sunday October 7, 2006
- 5K & Kids Run Jacob (1/2 mile) and Bella (1/4 mile)
Final: PERSONAL BEST SO FAR: 25:51 (Race Report)

· The KOST 103.5 and KCAL 9 Yule Log Jog - Sunday November 5, 2006
- 5K Run/Walk, 10K Run, 1K Kiddie Run
Final: PERSONAL BEST SO FAR: 55:19 (Race Report)

· City of Angels Half Marathon - Sunday December 3, 2006
- Half Mary
Final: 2:24:44 (Race Report)

Long term goals
LA Marathon
LA Triathlon - Olympic

An Iron Man!!!

Sat, Dec 23 2006

Fri, Dec 22 2006

49m 17s

5.00 miles

09m 52s/Mi

Equipment:

Mizuno Wave Alchemy 5

1h 20m

Exercise	Sets	Min reps	Max reps	Min Wt. ()	Max Wt. ()
ABS Crunches (FB)	12	50	50
BACK Bent-over DB row	3	12	12	25	35
TRICEPS DB Overhead Extension	3	12	20	10	12
BICEPS Straight Bar Standing	3	12	12	30	40
SHOULDERS Bent-over raise	3	8	12	10	12

Thu, Dec 21 2006

32m

3.35 miles

09m 33s/Mi

Equipment:

Brooks Trance Six

1h 00m

Exercise	Sets	Min reps	Max reps	Min Wt. ()	Max Wt. ()
TRICEPS Dumbell Kickbacks	2	15	20	10	10
BICEPS DB Curls	1	12	12	25	25
CHEST Flies - Flat	3	12	12	15	25
BACK Bent-over DB row	3	12	12	35	35
ABS Crunches (FB)	12	50	50

Wed, Dec 20 2006

Tue, Dec 19 2006

Mon, Dec 18 2006

Sun, Dec 17 2006

{Page generated: 9/5/2010 10:11:41 PM}

TriathleteNut

Reading, writing, working out, eating, playing with my kids, baseball, hockey, martial arts, movies, DVD purchasing, sleep, beer, wine, sex and other normal addictions.

Cycle HR Zones

View	2006-09-06		Graph It

Run HR Zones

View	2006-09-06		Graph It

5K: 25:51 Saucony Three Point One Race on 10/7/2006
5Mi: 44:45 on 10/18/2006
10K: 55:19 Yule Log Race on 11/5/2006
Distance: 14.83Mi in 3:01 on 2/18/2007
Half Mary - City of Angels Half Marathon on 12/3/2006
10K Training: 51:45 on 3/6/2007
5K Split in 10K Training: 25:13 on 3/6/2007

Swim
Tyr Goggles: Velocity, Advant, X-Sight Lite. Speedo Goggles: Aqua Racer. Speedo Aqua Gloves. Hydro Training Fins. Tyr Swim Paddles. Speedo Swim Paddles. Tyr Silicone Wrinkle Free Swim Cap.

Bike
(ROAD) Raleigh R800 Pro frameset, Shimano Durace Crankset, Shimano Ultegra Components, Profile Design TriSaddle, Profile Design Airstryke Clip on Aerobars, Xero road wheels, King Head Set, LOOK clipless pedals, CatEye wireless computer.

(Triathlon) Felt S32 Stock with upgrades: Profile Design Carbon X Aerobars, LOOK A5.1 Clipless Pedals, CatEye wireless computer, Garmin 305 Speed/Cadence Sensor.

Giro Pneumo Helmet, Pearl Izumi gloves, SIDI Tri bike shoes.

Run: Brooks Adrenaline GTS6, Saucony Omni 5, Saucony Omni 5 (TR), Salomon XA PRO 3D, Yankz.

Apparel: Zoot Tri Race Suit, TYR Tri Race Suit, Oakley Half Jacket with smoke lens, Brooks Run Cap, Timex Ironman Triathlon HRM watch, Black iPod Nano, Garmin Forerunner 305.

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