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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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February's totals:
Bike:	37m 28s - 10 Mi
Run:	27m 05s - 3.11 Mi
Swim:	02m 44s - 100 Yd

January's totals:
Bike:	10 Mi
Run:	1h 03m 50s - 9.6 Mi
Strength:	30m

2008 totals
Bike:	37m 28s - 20 Mi
Run:	1h 30m 55s - 12.71 Mi
Swim:	02m 44s - 100 Yd
Strength:	30m

2007 totals
Bike:	3h 02m 17s - 44.25 Mi
Run:	27h 29m 24s - 159.04 Mi
Swim:	1h 13m 04s - 2387.4 Yd
Strength:	7h 10m
Baseball:	1h 00m
Golf:	31h 15m

Atlantia	BodyCheck	CVSURF
emilyinhousto	gailg	Happycow
indiancrossov	madcow	MUL98
somarye77	sushigirl	Tri_Wombat
TriVeggies	WaterDog66	JBTRI
RabidRabbit	tech_geezer	TRIGUY_LA
valeraxy

From the couch to the Gym - and never looking back

(Current Plan Information)

Short term goals
· The LA Say No To Drugs 5th Annual race. (Dec 11, 2005)
My very first race!
Final Time: 31:24
(Race Report)

· 7th Annual Redlands Triathlon/Duathon & 5K Run/Walk (Feb 12, 2006)
My very first Triathlon!
Final Time: 1:17:20
(Race Report)

· UCLA - The IronBruin Triathlon (April 9, 2006)
Final Time: 1:49:38
(Race Report)

· Los Angeles Tri Express Series #3 (June 10, 2006)
Final Time: 1:18:01
(Race Report)

· San Bernardino 20th Annual Tinman Triathlon or 5K Run (June 25, 2006)
DQ'd - Race Report

· July TRI for FUN Sprint DUATHLON (July 8, 2006)
RELAY (ME and DESMOND)
0:28:02 MY RUN, 0:55:58 MY BIKE, 0:27:02 DES' RUN
FINAL TIME: 1:53:44
(Race Report)

· Imperial Beach Triathlon (Aug 27, 2006)
Final Time:1:29:02
(Race Report)

· LA Triathlon (September 10, 2006)
Final Time: 02:29:26
(Race Report)

· Saucony Three Point One - Sunday October 7, 2006
- 5K & Kids Run Jacob (1/2 mile) and Bella (1/4 mile)
Final: PERSONAL BEST SO FAR: 25:51 (Race Report)

· The KOST 103.5 and KCAL 9 Yule Log Jog - Sunday November 5, 2006
- 5K Run/Walk, 10K Run, 1K Kiddie Run
Final: PERSONAL BEST SO FAR: 55:19 (Race Report)

· City of Angels Half Marathon - Sunday December 3, 2006
- Half Mary
Final: 2:24:44 (Race Report)

Long term goals
LA Marathon
LA Triathlon - Olympic

An Iron Man!!!

Sun, Jul 30 2006

Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Workout: 5 Hours slept: 8.00

1h 13m 49s

20.32 miles

16.52 Mi/hr

Min HR: 122
Avg HR: 173
Max HR: 188

Equipment:

Felt S32

33m 19s

3.10 miles

10m 46s/Mi

Min HR: 178
Avg HR: 153
Max HR: 183

Equipment:

Saucony Grid Omni 5

Personal best as far as distance on the bike (20 miles). With a very tough hill climb! Follow this up with a 5K run - what a workout!

Sat, Jul 29 2006

Fri, Jul 28 2006

Thu, Jul 27 2006

40m

Exercise	Sets	Min reps	Max reps	Min Wt. ()	Max Wt. ()
ABS Crunches (FB)	3	100	100
BICEPS DB Curls Alternating	2	15	15	10	10
TRICEPS DB Overhead Extension	2	15	15	10	10
BACK Pullovers	2	15	15	10	10
SHOULDERS Bent-over raise	2	15	15	10	10

Wed, Jul 26 2006

Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Workout: 4 Hours slept: 7.00

52m

5.00 miles

10m 24s/Mi

Min HR: 104
Avg HR: 181
Max HR: 191

Equipment:

Saucony Grid Omni 5

Tue, Jul 25 2006

Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Workout: 4 Hours slept: 7.00

41m 37s

1312.34 yards

03m 10s /100 yards

Equipment:

Tyr Advant (Clear)

1h 00m

Exercise	Sets	Min reps	Max reps	Min Wt. ()	Max Wt. ()
ABS Crunches (FB)	3	50	50
BACK Lateral pull-downs	2	15	15	70	70
LEGS Seated calf raises	2	15	15	45	45
LEGS Leg Press	2	15	15	180	180
BACK Pullovers	2	15	15	25	25
CHEST Flies - Flat	2	15	15	35	35
CORE Superman	2	30	30
BACK Bent-over BB row	2	12	12	10	10

Mon, Jul 24 2006

{Page generated: 9/5/2010 9:33:01 PM}

TriathleteNut

Reading, writing, working out, eating, playing with my kids, baseball, hockey, martial arts, movies, DVD purchasing, sleep, beer, wine, sex and other normal addictions.

Cycle HR Zones

View	2006-09-06		Graph It

Run HR Zones

View	2006-09-06		Graph It

5K: 25:51 Saucony Three Point One Race on 10/7/2006
5Mi: 44:45 on 10/18/2006
10K: 55:19 Yule Log Race on 11/5/2006
Distance: 14.83Mi in 3:01 on 2/18/2007
Half Mary - City of Angels Half Marathon on 12/3/2006
10K Training: 51:45 on 3/6/2007
5K Split in 10K Training: 25:13 on 3/6/2007

Swim
Tyr Goggles: Velocity, Advant, X-Sight Lite. Speedo Goggles: Aqua Racer. Speedo Aqua Gloves. Hydro Training Fins. Tyr Swim Paddles. Speedo Swim Paddles. Tyr Silicone Wrinkle Free Swim Cap.

Bike
(ROAD) Raleigh R800 Pro frameset, Shimano Durace Crankset, Shimano Ultegra Components, Profile Design TriSaddle, Profile Design Airstryke Clip on Aerobars, Xero road wheels, King Head Set, LOOK clipless pedals, CatEye wireless computer.

(Triathlon) Felt S32 Stock with upgrades: Profile Design Carbon X Aerobars, LOOK A5.1 Clipless Pedals, CatEye wireless computer, Garmin 305 Speed/Cadence Sensor.

Giro Pneumo Helmet, Pearl Izumi gloves, SIDI Tri bike shoes.

Run: Brooks Adrenaline GTS6, Saucony Omni 5, Saucony Omni 5 (TR), Salomon XA PRO 3D, Yankz.

Apparel: Zoot Tri Race Suit, TYR Tri Race Suit, Oakley Half Jacket with smoke lens, Brooks Run Cap, Timex Ironman Triathlon HRM watch, Black iPod Nano, Garmin Forerunner 305.

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