Run

• 1h 52m 49s
• 15.00 miles
• 07m 31s /Mi

AM - Ran six with jschmitchicago in the. Finished by running parking ramp repeats (hill workout) for about 12-15 minutes.

PM - Ran 9 miles with the OPRC. Ran the first 5 in 35 flat.Partnered up with Marty for a mild back four.

Ran

Run

• 1h 50m 12s
• 14.00 miles
• 07m 52s /Mi

Ran 8 of 14 with jschmitchicago. I recall being pretty tired at the end of it. Just miles that's all it was.

Run

• 58m
• 8.00 miles
• 07m 15s /Mi

Supposed to be a race pace run this morning but I ran a track workout last night and the legs didn't quite have to juice for the last three miles. Still pretty happy with the workout.

A major hey howdy hey to all of the Mary runners this weekend - my brother Andrew and his friend Tom, my BT friends Mark and Cindy K and all of Greg Domantay's Run Chicago Saturday Morning Mary Training Group. Jschmitchicago and I will be looking for ya tomorrow! Kick a** my friends!

Run

• 41m 36s
• 6.00 miles
• 06m 56s /Mi

Track workout with the final 1 mile time trial. Had a hastey warm up running to the track as I was late. I had to run alone after the group but one of the rabbits paced me on my first and third lap. Ran my fastest 1/4 ever at 73 seconds. Finished at 5:43. Best of the year. The first lap took it right out of me but it was fun to run fast on that lap being paced. Not to wax poetic but there is this peaceful rhythm to it.