Run

• 37m 38s
• 5.00 miles
• 07m 31s /Mi

Recovery Run.

Run

• 1h 01m 28s
• 7.50 miles
• 08m 11s /Mi

Ran the first few miles with jschmitchicago. Preceeded to Concordia for 4 sets of 800s (Yasso's) at my half marathon goal pace or better. I hovered right around 3:15s which is comfortable. Maybe next time (set of 6) I'll try for 3:10s.

Run

• 1h 52m 49s
• 15.00 miles
• 07m 31s /Mi

AM - Ran six with jschmitchicago in the. Finished by running parking ramp repeats (hill workout) for about 12-15 minutes.

PM - Ran 9 miles with the OPRC. Ran the first 5 in 35 flat.Partnered up with Marty for a mild back four.

Ran

Run

• 1h 50m 12s
• 14.00 miles
• 07m 52s /Mi

Ran 8 of 14 with jschmitchicago. I recall being pretty tired at the end of it. Just miles that's all it was.

Run

• 58m
• 8.00 miles
• 07m 15s /Mi

Supposed to be a race pace run this morning but I ran a track workout last night and the legs didn't quite have to juice for the last three miles. Still pretty happy with the workout.

A major hey howdy hey to all of the Mary runners this weekend - my brother Andrew and his friend Tom, my BT friends Mark and Cindy K and all of Greg Domantay's Run Chicago Saturday Morning Mary Training Group. Jschmitchicago and I will be looking for ya tomorrow! Kick a** my friends!