Run

• 1h 02m
• 7.00 miles
• 08m 51s /Mi

Workout:

2 mile WU

Yasso - 6 800 repeats with :30 rest in between all at 3:10 or better (3:13, 3:10, 3:09, 3:09, 3:10, 3:08).

2 mile CD.

Run

• 1h 04m 31s
• 8.61 miles
• 07m 30s /Mi

Nice and easy 5 mile recovery run in the am at 42:26.

3.61 mile pace run at night in 22:06.

Strength

• 1h 00m

Three circuits of functional stability training - Chest, back, shoulders, tris, bis, legs. 12-15 reps each exercise performed on an unstable foundation.

Core

Reaction

Some bike

Run

• 1h 56m 25s
• 15.00 miles
• 07m 45s /Mi

Started running with jschmitchicago. She was having problems that you can read about on her blog. Our run lasted all of 2 miles. I ran the rest by myself but I tried to mimick our Marathon pacing plan...running the first two thirds with her and then the last third at whatever I can manage (its a long story). Longest run to date on this training plan.

Run

• 56m 36s
• 8.00 miles
• 07m 04s /Mi

Pace run. Wasn't feelin it. Having a problem with my stomach. Its not nausea, it feels like I got punched in the stomach five minutes ago. It feels that way trying to burb, after I drink a lot of fluid and after I eat. Weird.

Run

• 37m 38s
• 5.00 miles
• 07m 31s /Mi

Recovery Run.

Run

• 1h 01m 28s
• 7.50 miles
• 08m 11s /Mi

Ran the first few miles with jschmitchicago. Preceeded to Concordia for 4 sets of 800s (Yasso's) at my half marathon goal pace or better. I hovered right around 3:15s which is comfortable. Maybe next time (set of 6) I'll try for 3:10s.