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October 6

Run
  • 30m 30s
  • 4.00 miles
  • 07m 37s /Mi

October 5

Swim
  • 16m 57s
  • 800.00 meters
  • 02m 07s /100 meters
Strength
  • 35m

October 4

Run
  • 28m 19s
  • 4.00 miles
  • 07m 04s /Mi
Strength
  • 50m

October 3

Swim
  • 18m 12s
  • 900.00 meters
  • 02m 01s /100 meters

October 2

Run
  • 43m 58s
  • 6.00 miles
  • 07m 19s /Mi

October 1

Swim
  • 27m 37s
  • 1300.00 meters
  • 02m 07s /100 meters
Strength
  • 30m

September 30

Run
  • 41m 28s
  • 5.50 miles
  • 07m 32s /Mi

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jowisc's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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