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Oak Park,IL 
Today
Sunny High 82FLow 70F
  • Temp: 86F
  • Hum: 43%
  • W: 12mph SSW
MONDAY
Sunny
High 85F
Low 70F
TUESDAY
Moderate or heavy rain shower
High 81F
Low 61F
WEDNESDAY
Sunny
High 69F
Low 49F
THURSDAY
Patchy rain nearby
High 52F
Low 41F

October 8

Run
  • 29m 46s
  • 3.50 miles
  • 08m 30s /Mi

October 7

Run
  • 1h 26m 49s
  • 12.00 miles
  • 07m 13s /Mi
Strength
  • 35m

October 6

Run
  • 30m 30s
  • 4.00 miles
  • 07m 37s /Mi

October 5

Swim
  • 16m 57s
  • 800.00 meters
  • 02m 07s /100 meters
Strength
  • 35m

October 4

Run
  • 28m 19s
  • 4.00 miles
  • 07m 04s /Mi
Strength
  • 50m

October 3

Swim
  • 18m 12s
  • 900.00 meters
  • 02m 01s /100 meters

October 2

Run
  • 43m 58s
  • 6.00 miles
  • 07m 19s /Mi

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jowisc's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals