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Oak Park,IL 
Today
Overcast High 67FLow 48F
  • Temp: 48F
  • Hum: 57%
  • W: 0mph N
MONDAY
Patchy light drizzle
High 65F
Low 55F
TUESDAY
Moderate or heavy rain shower
High 67F
Low 63F
WEDNESDAY
Sunny
High 67F
Low 61F
THURSDAY
Patchy rain nearby
High 67F
Low 64F

November 10

Run
  • 29m 03s
  • 3.50 miles
  • 08m 18s /Mi

Super slow recovery. Getting ready for long run Sat.

November 9

Run
  • 1h 15m 36s
  • 10.50 miles
  • 07m 12s /Mi

Trail run with Coach Domantay and the rep from Fuel Belt. Beautiful day. I warmed up with 1.5 and cooled down with the same. The 7.5 in betweeen was all trails. Don't do enough trail running. Need more of that. Good chi.

November 8

November 7

Run
  • 36m 15s
  • 5.50 miles
  • 06m 35s /Mi

I was stood up for my 6am session so I got in my own workout - 3, 1-mile repeats with a 1/2 to top it off. 1 mile WU and 1 mile CD. 6:10, 6:09, 6:08, 3:01.

November 6

Run
  • 1h 34m 54s
  • 13.00 miles
  • 07m 18s /Mi

Actually two runs - morning (8) and night (5). Ran night with Coach Domantay.

November 5

Run
  • 19m 33s
  • 3.11 miles
  • 06m 17s /Mi

November 4

Run
  • 1h 20m 55s
  • 11.00 miles
  • 07m 21s /Mi

OK long run. Slow start, strong middle, struggle end.

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jowisc's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

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