Run

• 1h 27m 33s
• 12.00 miles
• 07m 18s /Mi

12 miler. IT still buggin. Taking tomorrow (today) off. I am going to see my chiropractor this week (he's a bit of a sport physiologist as well). Also plan on substituting my recovery runs with the trainer for some cross training/strength building this week.

Run

• 50m 21s
• 7.00 miles
• 07m 12s /Mi

IT Band buggin out a bit. Feeling it in the knee and side of lower leg.

Worked the store later today. Lots of people out shopping. The store had the 1st annual Car-Barely Make It run this morning. Fun had by all.

Run

• 1h 24m 46s
• 11.00 miles
• 07m 42s /Mi

AM Workout: 3 24:00 (?)
PM Workout: 8 1:00:47

Run

• 1h 37m 37s
• 13.00 miles
• 07m 30s /Mi

AM Workout: Recovery 3 24:42
PM Workout: 10 1:12:55