Bike

• 40m
• -----
• -----

Trainer in the AM. Yeah, yeah with the weather I should be outside but I just got the thing and I wanted to try it out. Plus it gives me a chance to watch my Seinfeld DVDs. Yeah, yeah I should be doing spinervals or something.

Run

• 51m 27s
• 7.00 miles
• 07m 21s /Mi

Run with the Oak Park Runners Club. First 5 miles felt fine. The last two were a bit of a struggle. The leg now aches across most of the quad now. Trying to cancel my recovery runs and use the trainer now.

Don't know if I should see the Chiropractor or the message therapist.

Run

• 1h 27m 33s
• 12.00 miles
• 07m 18s /Mi

12 miler. IT still buggin. Taking tomorrow (today) off. I am going to see my chiropractor this week (he's a bit of a sport physiologist as well). Also plan on substituting my recovery runs with the trainer for some cross training/strength building this week.

Run

• 50m 21s
• 7.00 miles
• 07m 12s /Mi

IT Band buggin out a bit. Feeling it in the knee and side of lower leg.

Worked the store later today. Lots of people out shopping. The store had the 1st annual Car-Barely Make It run this morning. Fun had by all.

Run

• 1h 24m 46s
• 11.00 miles
• 07m 42s /Mi

AM Workout: 3 24:00 (?)
PM Workout: 8 1:00:47