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View albumI want more!
November 8
November 7
- 36m 15s
- 5.50 miles
- 06m 35s /Mi
I was stood up for my 6am session so I got in my own workout - 3, 1-mile repeats with a 1/2 to top it off. 1 mile WU and 1 mile CD. 6:10, 6:09, 6:08, 3:01.
November 6
- 1h 34m 54s
- 13.00 miles
- 07m 18s /Mi
Actually two runs - morning (8) and night (5). Ran night with Coach Domantay.
November 5
- 19m 33s
- 3.11 miles
- 06m 17s /Mi
November 4
- 1h 20m 55s
- 11.00 miles
- 07m 21s /Mi
OK long run. Slow start, strong middle, struggle end.
November 3
- 21m
- 3.00 miles
- 07m /Mi
Ran after weight training.
- 45m
Three circuits. Stability and core.
November 2
- 1h 13m 22s
- 10.00 miles
- 07m 20s /Mi
Aweful. No energy at all. Don't know what the problem is but that sucked big time. Its been a really long time since I've been depressed on a run. Ick.
On the coaching front...I only had one person show to my Wednesday morning track workout. Bummer. I train with this person so I know her and we had fun regardless. Top of the month so we ran 1/2s. Less time in between due to the cold. We'll see how next week goes. I have a Tuesday and Wednesday group. The Tuesday group will have at least 5 that I know of. I'm looking forward to it.
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