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View albumI want more!
August 23
- 27m 34s
- 1200.00 meters
- 02m 18s /100 meters
August 22
Holy crap...thought I was going to swim this morning but nothing doing. Will have to push to tonight. I could not get out of bed. Its all about nursing the quads. Still its far better than anything post mary that I've experienced.
Oh and I want to give a personal shout out to the Posse and the Weiners. It was a great time at the PP this past weekend. First time that I didn't feel like a stranger at a race. It was nice to share the experience with you and look forward to many more.
August 21
August 20
- 1h 16m 15s
- 24.85 miles
- 19.55 Mi/hr
- 44m 36s
- 6.21 miles
- 07m 10s /Mi
- 32m 25s
- 1500.00 meters
- 02m 09s /100 meters
August 19
- 21m 34s
- 3.00 miles
- 07m 11s /Mi
Little zone three action prior to race day.
August 18
Rest day today (minus the 20 minutes of yogurt). A minor zone 3 effort tomorrow morning to shake the legs and then maybe sneak in a scout swim up in the PP. WEEEINERRRRRRRS....WEEEEINERRRRRRS.....WEEEEEINWERRRRRS....WEEEEEEINERRRRRS....
Hey - I invite anyone in the Chicagoland area to come out and visit the most experienced running staff in the area and take advantage of our "Hey its Jacqueline's Birthday Sale" and enjoy 17% off of everything in the store at Run Chicago in Forest Park - 7239 W. Madison/ p:708-771-RUNN(7866) w:runchicago.com
August 17
- 30m
- 800.00 meters
- 03m 45s /100 meters
That time and length is bogus. I have no idea how far I went this morning. Just got in and swam 100s with plenty of rest in between. Just enjoying the water and the ease of working on stroke technigue and sighting. Only one of the 100s was serious just to get the ticker pumping. Ahh the purity of the no expectation taper workout.
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