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Oak Park,IL 
Today
Partly Cloudy High 63FLow 51F
  • Temp: 52F
  • Hum: 54%
  • W: 0mph N
SUNDAY
Overcast
High 64F
Low 56F
MONDAY
Overcast
High 66F
Low 64F
TUESDAY
Light rain shower
High 65F
Low 62F
WEDNESDAY
Partly Cloudy
High 66F
Low 62F

August 5

Bike
  • 36m 01s
  • 12.40 miles
  • 20.65 Mi/hr
Run
  • 24m 45s
  • 3.30 miles
  • 07m 30s /Mi
Swim
  • 08m 49s
  • 400.00 meters
  • 02m 12s /100 meters

August 3

Run
  • 44m 13s
  • 6.00 miles
  • 07m 22s /Mi

August 2

Run
  • 24m 40s
  • 4.00 miles
  • 06m 10s /Mi

2.5 miles worth of speed work.
1/2 repeats at 3:01, 2:54, 2:57, 2:49, 2:58

August 1

Bike
  • 1h 21m
  • 22.40 miles
  • 16.59 Mi/hr
Swim
  • 40m 16s
  • 1800.00 meters
  • 02m 14s /100 meters

July 31

Run
  • 40m 21s
  • 5.00 miles
  • 08m 04s /Mi
Swim
  • 17m 31s
  • 800.00 meters
  • 02m 11s /100 meters

July 30

Bike
  • 2h 17m
  • 40.00 miles
  • 17.52 Mi/hr

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jowisc's Training Log


 August 2006 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals