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View albumI want more!
September 10
September 9
- 1h 06m 05s
- 9.00 miles
- 07m 20s /Mi
Long run of the week before going up to spectate at IM Madison.
September 8
- 32m 28s
- 1463.04 meters
- 02m 13s /100 meters
Back in the 25 yard prison.
September 7
- 34m 10s
- 5.00 miles
- 06m 50s /Mi
Speed Drills - Top of the month for Coach Domantay of Run Chicago - 6x800s.
2:54
2:55
2:54
2:57
2:56
2:55
Ran a mile warm up and warm down.
September 6
- 33m 40s
- 4.00 miles
- 08m 25s /Mi
Basic run. Ran the last 1.5 in under 10. First swim in the prison tomorrow morning.
Big Shout Out #1: Schmize, Hangloose and I think Mark and Cindy K doing the Crystal Lake 1/2 mary this weekend. May your feet be swift and your lower GI free of malfunjction. Run well dear foot soldiers.
Big Shout Out #2: Whizzzzz rockin the HIM at Lake Geneva.
September 5
- 46m
- 5.50 miles
- 08m 21s /Mi
Guessing at the time as I left sans my Nike time piece. Went out with jschmitchicago but we seperated with about a mile and 3/4 left. I cruised from that point. and circle back enough to add about another 1/2 mile to my run. Like I said yesterday this training program that I am ebarking on is going to be tricky. I am passing the time on my runs just working on it in my head.
So I haven't heard from the Gleukos rep yet but I expect to today. I really like their product. The science behind it seems right and I feel good about the minimalist approach to their ingredients - meaning I can pronounce everything on the list and don't feel like I need a chemical engineering degree to understand whats going on.
September 4
- 23m 15s
- 3.00 miles
- 07m 45s /Mi
And so the quest for the Goofy Challenge begins. jschmitchicago and I began our Marathon training today. I ran the first little bit with her and finished on my own. We also went to the gym to begin the stability portion of our off-season traithlon weight program. We're calling it Road to HIM 2007.
This is going to be a tricky fall training season. I am running with jschmitchicago as much as I can while trying to keep my own training for a 1/2 mary PR. I don't want to double my miles but need to insert plenty of race pace or near race pace training. Tricky.
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