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September 12

Run
  • 43m 21s
  • 5.00 miles
  • 08m 40s /Mi

Last 1.5 in 10:32. Humid and drizzly (sp?).

So fellow Chicagoans...wet enough for ya? Having gone up to Madison over the weekend I haven't seen the sun since sometime last Thursday. 

 

September 11

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Little run with jschmitchicago. Felt really lazy having watched IM Madison on Sunday and then taking just a 3 miler on Monday.

September 10

September 9

Run
  • 1h 06m 05s
  • 9.00 miles
  • 07m 20s /Mi

Long run of the week before going up to spectate at IM Madison.

September 8

Swim
  • 32m 28s
  • 1463.04 meters
  • 02m 13s /100 meters

Back in the 25 yard prison.

September 7

Run
  • 34m 10s
  • 5.00 miles
  • 06m 50s /Mi

Speed Drills - Top of the month for Coach Domantay of Run Chicago - 6x800s.

2:54
2:55
2:54
2:57
2:56
2:55

Ran a mile warm up and warm down.

September 6

Run
  • 33m 40s
  • 4.00 miles
  • 08m 25s /Mi

Basic run. Ran the last 1.5 in under 10. First swim in the prison tomorrow morning.

Big Shout Out #1: Schmize, Hangloose and I think Mark and Cindy K doing the Crystal Lake 1/2 mary this weekend. May your feet be swift and your lower GI free of malfunjction. Run well dear foot soldiers.

Big Shout Out #2: Whizzzzz rockin the HIM at Lake Geneva.  

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jowisc's Training Log


 September 2006 
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