Run

• 35m 23s
• 5.50 miles
• 06m 25s /Mi

Thursday night at the track with Run Chicago. Ran two sets of 800/1200/800. First set at 10k pace and second at 5k. Felt as good as I've felt in a while. Clocked in at 2:52, 4:26, 2:53, 2:46, 4:17, 2:51.

Better still, jschmitchicago is finding her fast out at the track. Her workout was awesome. I know she'll say that she's hurting today but its cool to see her out there and she looks great.

Run

• 31m 25s
• 4.00 miles
• 07m 51s /Mi

I am not going to complain about the rain...I am not going to complain about the rain...I am not going to complain about the rain....

Run

• 43m 21s
• 5.00 miles
• 08m 40s /Mi

Last 1.5 in 10:32. Humid and drizzly (sp?).

Run

• 30m
• 3.50 miles
• 08m 34s /Mi

Little run with jschmitchicago. Felt really lazy having watched IM Madison on Sunday and then taking just a 3 miler on Monday.

Run

• 1h 06m 05s
• 9.00 miles
• 07m 20s /Mi

Long run of the week before going up to spectate at IM Madison.