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October 9

Run
  • 31m 01s
  • 4.37 miles
  • 07m 06s /Mi

Aerobic Run

October 8

day off
 

October 7

Run
  • 55m
  • 7.56 miles
  • 07m 16s /Mi

Workout call for 2x15' with 5' recovery at marathon pace in the middle of an 8 miler. Ran in loops around the neighborhood and my sets were 2.25 a piece (15:43, 15:34) not bad. Wanted to go around 6:50 and ended up with 6:58 and 6:55 average.

October 6

Run
  • 40m
  • 5.41 miles
  • 07m 23s /Mi

EZ run

October 5

Run
  • 45m 34s
  • 6.75 miles
  • 06m 45s /Mi

WU: 1.25mi
WO: 2x2mi (12:25, 12:29)
CD: 1.5mi

October 4

Bike
  • 50m
  • 14.30 miles
  • 17.16 Mi/hr

October 3

Run
  • 1h 45m
  • 14.20 miles
  • 07m 23s /Mi

LSD (that's long slow distance)

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jowisc's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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