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View albumI want more!
September 19
September 18
Bike
- 50m
- 14.10 miles
- 16.92 Mi/hr
Strength
- 20m
Core and balance
September 17
Run
- 41m 39s
- 5.80 miles
- 07m 10s /Mi
Threw in some tempo miles (2 mi @6:45) to wake up the fast twitch fibers.
September 16
Bike
- 55m
- 15.40 miles
- 16.80 Mi/hr
Just high cadence spinning and watching some DVR'd Letterman.
September 15
Run
- 33m 02s
- 4.50 miles
- 07m 20s /Mi
Light aerobic road work
September 14
Bike
- 40m
- 11.30 miles
- 16.95 Mi/hr
Little spin.
Strength
- 20m
Core
September 13
Bike
- 1h 00m
- 17.30 miles
- 17.30 Mi/hr
Late night. Chose to sleep in. Missed out on a glorious day to ride (trainer in the afternoon)
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A rather hilly route with steady long climbs in SIL and BIL in Plymouth, mi