Run

• 51m 55s
• 7.60 miles
• 06m 49s /Mi

Workout: Tempo Run

Downtown Chicago on the lakefront path heading south to McCormick Place with roughly a mile WU and CD.

Ah the pleasures of my last days and a boss less office. Time for a mid day run.

Run

• 34m 58s
• 4.80 miles
• 07m 16s /Mi

Recovery run

Strength

• 20m

Core and balance

Run

• 26m 25s
• 4.00 miles
• 06m 36s /Mi

Spreed Work
WU: 1 MI(7:16)
WO: 4x800 (2:58,2:58,2:57,2:57)
CD: 1 MI (7:17)

Disappointing - supposed to rock 8 of those 800s but was having GI issues. Too much eating late afternoon and too much gatorade right prior.

Run

• 46m 08s
• 6.40 miles
• 07m 12s /Mi

Still in Plymouth and slightly shorter version of same route. Long steady climbing.

Run

• 51m 04s
• 7.00 miles
• 07m 18s /Mi

A rather hilly route with steady long climbs in SIL and BIL in Plymouth, mi

Bike

• 50m
• 14.10 miles
• 16.92 Mi/hr

Strength

• 20m

Core and balance