I want more!

Oak Park,IL 
Today
Moderate or heavy rain shower High 71FLow 56F
  • Temp: 66F
  • Hum: 78%
  • W: 12mph W
THURSDAY
Light drizzle
High 55F
Low 43F
FRIDAY
Sunny
High 56F
Low 48F
SATURDAY
Overcast
High 57F
Low 46F
SUNDAY
Patchy light rain
High 56F
Low 48F

September 8

Recovery day
 

September 7

Run
  • 1h 31m 06s
  • 13.10 miles
  • 06m 57s /Mi

PR by something like 4 or 5 minutes on a surprisingly tough course. Once I got some of the race in my legs I started looking for 1:30 but gave to much back in the last 4 miles and lost some focus. I have 6:45/6:50 fitness for 10 miles but not for - 13 yet. I'm pretty happy as I put together my own hybrid 5 week training plan for the race.
Splits:
1 - 6:50
2 - 6:46
3 - 6:57
4 - 6:54
5 - 6:56
6 - 6:50
7 - 6:54
8 - 7:11
9 - 6:55
10 - 7:05
11 - 7:03
12 - 7:02
13 - 6:58

  • 1 - :42

  • Overall 52/1509
    AG 10/127

    Oak Brook Half Marathon - year two. Generally speaking a well run race other than someone forgetting the timing tags for the "day of" registration. Can't fault the race organizers entirely. A ton of people showing up really late and more than usual race day registrations. Odd. Anywho - prerace prep out the window. They started the race 20 minutes late (????). But once we got going I have to say there was lot of course volunteers and lots of people out cheering. The aid stations were run really well. It was really good to run a race with that much support. What suprised me most were the hills. This was a really challenging course. Some road, some sidewalk, some paved path some crushed limestone - wooded areas, golf course and park. Really nice race.

    Major props to Jen for running a 20 mile training run on Saturday recovering on the bike trainer yesterday and then rocking the 1/2 today. Wow. Good to see Laura out there running as well.

    September 6

    Bike
    • 50m
    • 13.90 miles
    • 16.68 Mi/hr

    September 5

    Run
    • 34m 33s
    • 4.80 miles
    • 07m 12s /Mi

    Recovery run

    September 4

    Run
    • 34m 33s
    • 4.90 miles
    • 07m 03s /Mi

    Race WU
    WU: 1 mi
    WO: 2x1mi at race pace (14:06) 5x400m @5k pace (91,92,92,91,91)
    CD: 5 min

    September 3

    Run
    • 36m 04s
    • 4.80 miles
    • 07m 30s /Mi

    Recovery

    Strength
    • 20m

    Core

    September 2

    And on the third day Schmitty rests.
     

    jowisc's Training Log


     September 2009 
    SunMonTueWedThuFriSat
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    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30   
     

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