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View albumI want more!
January 15
January 14
Bike
- 1h 10m
- 24.50 miles
- 21.00 Mi/hr
Run
- 15m
- 2.00 miles
- 07m 30s /Mi
January 13
Strength
- 55m
January 12
Swim
- 1h 00m
- 2200.00 meters
- -----
Well fit UIC
200sw
200k
200pull
200sw
10x50 (25-breath 3/25-breath 5)
300pull
10x50 (25-breath 3/25-breath 7)
100cd
January 11
Bike
- 40m
- 12.30 miles
- 18.45 Mi/hr
Some ez spinning.
January 10
Bike
- 55m 36s
- 17.20 miles
- 18.56 Mi/hr
Run
- 20m
- 2.50 miles
- 08m /Mi
Strength
- 10m
Power intervals in a circuit moving from bike to run (run was ez with fast incline thrown in) to strength (plyometrics). Good times.
January 9
Swim
- 1h 00m
- 2103.12 meters
- -----
400 alternating 75 easy free, 25 strong kick
4 x 100 pull w/paddles (R:15) at a moderate pace
4 x 50 build pace with each one (R:15)
Main Set:
12 x 50 done as 25 drill/25 swim (R:10)
Using crazy ass paddles and fins tarzan swim quick catch drill
8 x 25 wearing fins only (R:20)
Odds are FAST/Evens are easy w/good form (emphasize high elbow throughout stroke)
100 easy swim w/good form
8 x 25 fast wearing paddles only (R:20)
Cool Down:
200 easy w/pull buoy only (no paddles)
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8x400 (treadmill started at 6:10/mi and made my way down to 5:47/mi)