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View albumI want more!
January 20
January 19
Swim
- 1h 00m
- 2200.00 meters
- -----
200sw
200k
200pull
200sw
4x300 as: 300,2x150(:15rbi),3x100(:10rbi),4x75(:05rbi). Faster as the sets get shorter.
200 cd
January 18
Run
- 15m
- 2.00 miles
- 07m 30s /Mi
8x400M (btween 6:10/mi and 5:50/mi)
Sport
- Elliptical Training
- 25m
January 17
Bike
- 55m
- 16.10 miles
- 17.56 Mi/hr
High cadence and some big ring low cadence mashing.
Strength
- 15m
IT/Core
January 16
January 15
Run
- 15m
- 2.00 miles
- 07m 30s /Mi
8x400 (treadmill started at 6:10/mi and made my way down to 5:47/mi)
Strength
- 45m
Sport
- Elliptical Training
- 30m
:15 WU before treadmill workout :15 following all high rpm.
Trying to keep some ITBS away by mixing running with elliptical. Treadmill to soften the running surface and to work on form.
January 14
Bike
- 1h 10m
- 24.50 miles
- 21.00 Mi/hr
Run
- 15m
- 2.00 miles
- 07m 30s /Mi
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Couple of tempo miles sandwiched in between elliptical efforts.
Body weight and core