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Oak Park,IL 
Today
Overcast High 66FLow 57F
  • Temp: 46F
  • Hum: 66%
  • W: 0mph N
MONDAY
Torrential rain shower
High 75F
Low 66F
TUESDAY
Partly Cloudy
High 77F
Low 61F
WEDNESDAY
Sunny
High 75F
Low 62F
THURSDAY
Partly Cloudy
High 76F
Low 63F

January 30

January 29

Run
  • 20m
  • 2.95 miles
  • 06m 46s /Mi

Tempo on treadmill

Strength
  • 1h 00m
Sport
  • Elliptical Training
  • 25m

January 28

Bike
  • 56m
  • 16.90 miles
  • 18.11 Mi/hr

Mish mash.

January 27

Run
  • 25m
  • 3.40 miles
  • 07m 21s /Mi

4x800 on treadmill 60"rbi (all between 5:52 and 6:10 pace)

Strength
  • 35m
Sport
  • Elliptical Training
  • 10m

January 26

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

200sw
200k
200pull
200sw
4x100 w/:15rbi (build speed per 25...last 25 all out)
4x50 :30rbi (per 25 breath 3/5)
4x100 :15rbi (race sim...fast first 50 then throttle back last 50)
200cd

Strength
  • 20m

January 25

Bike
  • 35m
  • 9.70 miles
  • 16.63 Mi/hr

Easy spinning

January 24

Bike
  • 1h 10m
  • 23.20 miles
  • 19.89 Mi/hr

20 minute power test within. Average watts 215 (135lb or 61.234 kg so current p/w is 3.5w/kg)

Run
  • 08m 19s
  • 1.00 miles
  • 08m 19s /Mi
Strength
  • 30m

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jowisc's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals