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February 20

Swim
  • 50m
  • 1828.80 meters
  • -----

WU: 600
150sw
150k
150pull
150sw
Drill: 400
4x(25k,25rt side kick, 25lt side kick, 25 catchup)
Main Set: 900 Moderate
12x25 :15RI
6x50 :20RI
3x100 :30RI
CD: 100
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February 19

Run
  • 30m
  • 4.30 miles
  • 06m 58s /Mi
Strength
  • 40m
Sport
  • Elliptical Training
  • 15m

February 18

Bike
  • 1h 25m
  • 25.10 miles
  • 17.72 Mi/hr

Main set 2x20' (rotate 4'@90rpm then 4'@100rpm - 3/4 out of 10 effort level).

February 17

February 16

Bike
  • 30m
  • 8.40 miles
  • 16.80 Mi/hr
Swim
  • 50m
  • 1800.00 meters
  • -----

100 sw
100 k
100 pull
100 catch up
lots of kicking crap
4x100 (fast/ez)
6x50 (fast/ez)

February 15

Strength
  • 50m

TRX

February 14

Bike
  • 1h 04m
  • 19.10 miles
  • 17.91 Mi/hr

Intervals including single leg and seated and standing high cadence.

Run
  • 15m
  • 2.00 miles
  • 07m 30s /Mi
Strength
  • 20m

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jowisc's Training Log


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