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February 21
Bike
- 1h 05m
- 20.40 miles
- 18.83 Mi/hr
Run
- 15m
- 1.97 miles
- 07m 36s /Mi
Strength
- 20m
February 20
Swim
- 50m
- 1828.80 meters
- -----
WU: 600
150sw
150k
150pull
150sw
Drill: 400
4x(25k,25rt side kick, 25lt side kick, 25 catchup)
Main Set: 900 Moderate
12x25 :15RI
6x50 :20RI
3x100 :30RI
CD: 100
Back
February 19
Run
- 30m
- 4.30 miles
- 06m 58s /Mi
Strength
- 40m
Sport
- Elliptical Training
- 15m
February 18
Bike
- 1h 25m
- 25.10 miles
- 17.72 Mi/hr
Main set 2x20' (rotate 4'@90rpm then 4'@100rpm - 3/4 out of 10 effort level).
February 17
February 16
Bike
- 30m
- 8.40 miles
- 16.80 Mi/hr
Swim
- 50m
- 1800.00 meters
- -----
100 sw
100 k
100 pull
100 catch up
lots of kicking crap
4x100 (fast/ez)
6x50 (fast/ez)
February 15
Strength
- 50m
TRX
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