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Oak Park,IL 
Today
Partly Cloudy High 63FLow 51F
  • Temp: 54F
  • Hum: 54%
  • W: 0mph N
SUNDAY
Overcast
High 64F
Low 56F
MONDAY
Overcast
High 66F
Low 64F
TUESDAY
Light rain shower
High 65F
Low 62F
WEDNESDAY
Partly Cloudy
High 66F
Low 62F

February 23

Swim
  • 30m
  • 1400.00 meters
  • -----

Test
WU:
200 sw
2x50 build
10x100 (:20 rbi)
CD:
100

February 22

Strength
  • 30m

February 21

Bike
  • 1h 05m
  • 20.40 miles
  • 18.83 Mi/hr
Run
  • 15m
  • 1.97 miles
  • 07m 36s /Mi
Strength
  • 20m

February 20

Swim
  • 50m
  • 1828.80 meters
  • -----

WU: 600
150sw
150k
150pull
150sw
Drill: 400
4x(25k,25rt side kick, 25lt side kick, 25 catchup)
Main Set: 900 Moderate
12x25 :15RI
6x50 :20RI
3x100 :30RI
CD: 100
Back

February 19

Run
  • 30m
  • 4.30 miles
  • 06m 58s /Mi
Strength
  • 40m
Sport
  • Elliptical Training
  • 15m

February 18

Bike
  • 1h 25m
  • 25.10 miles
  • 17.72 Mi/hr

Main set 2x20' (rotate 4'@90rpm then 4'@100rpm - 3/4 out of 10 effort level).

February 17

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jowisc's Training Log


 February 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

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Totals

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  • 2012 totals