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Oak Park,IL 
Today
Sunny High 76FLow 65F
  • Temp: 77F
  • Hum: 51%
  • W: 9mph S
SUNDAY
Sunny
High 83F
Low 70F
MONDAY
Sunny
High 83F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 80F
Low 62F
WEDNESDAY
Light drizzle
High 70F
Low 57F

February 24

Bike
  • 45m
  • 12.30 miles
  • 16.40 Mi/hr

EZ with some zone 2 intervals thrown in.

February 23

Swim
  • 30m
  • 1400.00 meters
  • -----

Test
WU:
200 sw
2x50 build
10x100 (:20 rbi)
CD:
100

February 22

Strength
  • 30m

February 21

Bike
  • 1h 05m
  • 20.40 miles
  • 18.83 Mi/hr
Run
  • 15m
  • 1.97 miles
  • 07m 36s /Mi
Strength
  • 20m

February 20

Swim
  • 50m
  • 1828.80 meters
  • -----

WU: 600
150sw
150k
150pull
150sw
Drill: 400
4x(25k,25rt side kick, 25lt side kick, 25 catchup)
Main Set: 900 Moderate
12x25 :15RI
6x50 :20RI
3x100 :30RI
CD: 100
Back

February 19

Run
  • 30m
  • 4.30 miles
  • 06m 58s /Mi
Strength
  • 40m
Sport
  • Elliptical Training
  • 15m

February 18

Bike
  • 1h 25m
  • 25.10 miles
  • 17.72 Mi/hr

Main set 2x20' (rotate 4'@90rpm then 4'@100rpm - 3/4 out of 10 effort level).

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jowisc's Training Log


 February 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

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Totals

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