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Oak Park,IL 
Today
Light rain High 53FLow 42F
  • Temp: 46F
  • Hum: 87%
  • W: 19mph N
FRIDAY
Sunny
High 61F
Low 46F
SATURDAY
Overcast
High 57F
Low 50F
SUNDAY
Moderate rain
High 56F
Low 50F
MONDAY
Moderate or heavy rain shower
High 58F
Low 56F

February 3

February 2

Strength
  • 20m

February 1

Run
  • 26m
  • 3.50 miles
  • 07m 25s /Mi
Bike
  • 30m
  • 8.40 miles
  • 16.80 Mi/hr
Strength
  • 20m

January 31

January 30

January 29

Run
  • 20m
  • 2.95 miles
  • 06m 46s /Mi

Tempo on treadmill

Strength
  • 1h 00m
Sport
  • Elliptical Training
  • 25m

January 28

Bike
  • 56m
  • 16.90 miles
  • 18.11 Mi/hr

Mish mash.

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jowisc's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals