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Oak Park,IL 
Today
Sunny High 82FLow 70F
  • Temp: 84F
  • Hum: 45%
  • W: 11mph S
MONDAY
Sunny
High 85F
Low 70F
TUESDAY
Moderate or heavy rain shower
High 81F
Low 61F
WEDNESDAY
Sunny
High 69F
Low 49F
THURSDAY
Patchy rain nearby
High 52F
Low 41F

February 6

Swim
  • 45m
  • 1645.92 meters
  • -----

2x (100sw,100k,100pull,100sw)
8x50k
sw ladder: 25,50,75,100,75,50,25
200cd

February 5

Run
  • 35m
  • 4.80 miles
  • 07m 17s /Mi
Strength
  • 40m
Sport
  • Elliptical Training
  • 30m

February 4

Bike
  • 30m
  • 8.30 miles
  • 16.60 Mi/hr
Strength
  • 20m

February 3

February 2

Strength
  • 20m

February 1

Run
  • 26m
  • 3.50 miles
  • 07m 25s /Mi
Bike
  • 30m
  • 8.40 miles
  • 16.80 Mi/hr
Strength
  • 20m

January 31

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jowisc's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals