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Oak Park,IL 
Today
Sunny High 57FLow 43F
  • Temp: 55F
  • Hum: 41%
  • W: 13mph NE
SATURDAY
Partly Cloudy
High 58F
Low 51F
SUNDAY
Light drizzle
High 58F
Low 55F
MONDAY
Light rain shower
High 58F
Low 55F
TUESDAY
Thundery outbreaks in nearby
High 58F
Low 58F

March 25

Run
  • 43m 46s
  • 6.07 miles
  • 07m 12s /Mi

March 24

Run
  • 15m 57s
  • 2.20 miles
  • 07m 15s /Mi
Bike
  • 1h 00m
  • 16.90 miles
  • 16.90 Mi/hr

March 23

Bike
  • 35m
  • 9.60 miles
  • 16.46 Mi/hr

March 22

Swim
  • 50m
  • 2000.00 meters
  • -----

200 wu then infinite 50 repeats with :10 rbi at Iron Pace which seems to be around :55 right now for me. We were being filmed so I suppose the infinite 50s were just to keep us occupied.

March 21

Run
  • 27m 48s
  • 3.41 miles
  • 08m 09s /Mi
Strength
  • 1h 00m

TRX

March 20

Bike
  • 45m
  • 12.40 miles
  • 16.53 Mi/hr

HR 1-2 Interval stuff

Run
  • 15m 40s
  • 2.13 miles
  • 07m 21s /Mi

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jowisc's Training Log


 March 2012 
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